Gowanus Your Face Off
Gowanus, Brooklyn
The crack between two hipster neighborhoods, home to the now superfunded Canal, the flash point for the new 'Buy Local' and textile revolutions, & filled with brilliant bohemians. . . this is Gowanus & it’ll awesome your face off.

Fit to Fight

All New Yorkers know that the streets can be a dangers place. So why not be ready to kick some ass and take some names if trouble comes a calling…

You’re Invited To Our First In a Series of  Workshops for 2012!
Empower Hour!

‘Fit to Fight’

at the FREE Self Defense Workshop

at Triomph Fitness Saturday Jan 28th, 2012 – starts at 11am

You’re all alone and attacked by a stranger. What do you do? Is there a way out?? How would you defend your friend or loved  one?Unfortunately, the answer is that most people would not know what to do when faced with a potentially life threatening attack!

Fortunately, more often than not, there are ways to defend yourself, escape an attack, or fend off a would be  attacker.

The ‘Fit to Fight’ Self Defense Workshop does not require you to have previous experiences in combat sports or possess special skills to be able to do them! The ‘Fit to Fight’ Self Defense Workshop is based upon simple basic human instincts when confronted with life-threatening situations!

You Will Learn How To:
  • Be physically fit and prepared for confrontation.
  • Use your valuables and everyday objects as weapons.
  • Avoid appearing like an easy target regardless of your size (this one is GREAT for kids!). 
  • Accurately determine potential threats and precarious situations.
You’ll also learn how to be consistantly aware of your surroundings and use your senses to protect yourself and those you love.
.You’ll get twice the benefits of physical exercise and learn self-defense at the same time!
Who Is This Workshop For?

Everyone! Men, women, children, friends & family!This workshop is 100% FREE.

(The value of what you’ll learn may one day prove to be priceless!)

Triomph is located at 540 President Street Brooklyn, NY

Gowanus Your Face Off © 2012 All Rights Reserved

Gowanus, Brooklyn

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